RAINBOW OKRAS AND CARROTS


*SIDEDISH SUPERSTAR*

Recipe by: Aliza Tran

Locally grown by @goodapplefoods
behold... gorgeous rainbow okras + purple carrots from @goodapplefoods. When Aliza made these tasty garlicky roasted veggies for dinner I wanted seconds, and thirds... It’s fantastic for a quick appetizer, or a nourishing, substantial sidedish. 

KALE TIP 

︎The sizes of your veggies will determine how much oil/ time is needed in the air fryer/oven. bigger = lil more oil/time in oven. Try to cut them to be relatively uniform :)

︎ A good ol lemon squeeze before you serve will brighten up this dish for a perfect summer brunch app! 

︎ Can be roasted in an oven or airfryer! We used an airfryer, but oven works :) 
INGREDIENTS

~20    okras*
3-5    carrots*
5    cloves of garlic, minced
1/2   cup parsley,
chopped
3    tbsp oil
salt
pepper 

opt- lemon squeeze before serving
*produce by @goodapplefoods

recipe by: Aliza Tran

DIRECTIONS

Preheat oven/ airfryer to 400F.

1. Wash + dry vegetables. Roughly peel the carrots and cut off the ends. 

2. Slice carrot longways into ~the same sizes as the okra. 

3. In a large bowl, toss okras and carrots in oil, salt + pepper, and minced garlic. 
4. Roast in airfryer at 400F for 15- 20 mins, tossing halfway through.

5. Remove okra into a large serving bowl and toss in parsley. Finish with a lemon squeeze if you have any! 




Make this recipe and earn 5 Kale Koins to redeem in our Kiosk :)

Eat me up n get ya greens!

xx,
kale


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